Wednesday, October 26, 2011

Asian Broccoli Slaw

IMG_4256_2917 broccoli slaw

ASIAN BROCCOLI SLAW

Toss together:
2 pounds shredded broccoli stems and carrots (Safeway carries “Broccoli Slaw” in cellophane packages)
3 green onions, sliced

Mix together and refrigerate:
1/2 cup sugar
1/2 cup water
2 tablespoon soy sauce
1/2 cup rice vinegar
1/4 cup sesame oil
1/4 cup canola oil

Stir fry until toasted:
2 tablespoons sesame oil (I like to use toasted or hot sesame oil)
1/2 cup almonds, cashews, and/or pumpkin seeds
2 packages ramen noodles, broken up (don’t use the flavor packet)
1/2 cup sesame seeds (add last)

Tuesday, October 25, 2011

Strides for Life 2011

DSC07066 Strides for Life - Colon Cancer Foundation

Congrats to Sharon for placing 3rd OVERALL in the Women's Division. Sharon ran the 4 miles in a little over 28 minutes !!

WHOO-YOO SHARON !!

Top Five Men and Women Finishers. Photo from here.
We had a lot of athletes finish within 35 mins ! Nice showing everyone !

Thanks to everyone that made it out to the lake. I know Mr. and Mrs. Cappel love seeing the young rowers out there running and having fun. We had rowers from Serra HS, Stanford RC, Pacific RC, St. Ignatius Crew , Cal Lwt Men and the St. Mary's Men's Crew team. The event raised over $100 K for Colon Cancer Foundation today. All that money goes to helps folks see treatment and get tested for colon cancer !

DSC07043 radio flyer


DSC07054 Strides for Life - Colon Cancer Foundation

DSC07059 Strides for Life - Colon Cancer Foundation

  DSC07067 Strides for Life - Colon Cancer Foundation

Wednesday, October 19, 2011

Strides for Life 2011 Pre-Race Information





Strides for Life 2011 Walk/Run
Taking the fight against Colon Cancer to the Streets

GET YOUR REAR IN GEAR
SUNDAY, OCTOBER 23, 2011
Registration: 7:30 a.m. at "The Circle" (Sunset Blvd. & Lake Merced Blvd.)
Lake Merced, San Francisco

4-Mile Run/Walk at "The Circle": 9 a.m.

Post-race pancake breakfast and other fun activities.


Questions? Call 650-348-5800

Some parking is available in the parking lot and in the surrounding streets. Course Map here. Google links for directions to Lake Merced here.

***

Dylan Cappel. Image from here

Athletes and Parents,

On October 23rd, Stanford Rowing Center will once again send a contingent of athletes to run in the Stridesfor Life Colon Cancer 4 mile run and give back to the community. The Strides for Life Colon Cancer Foundation is the outcome of the death of Dylan Cappel. Dylan died of colon cancer at the age of 23 while training for a berth on the 2004 United States Olympic Rowing Team. Dylan graduated from the University of Wisconsin-Madison in 2000 and at the time of his death was the assistant men’s varsity rowing coach at the University of Wisconsin-Madison. The organization is dedicated to his memory and committed to decreasing the amount of pain and suffering this hideous disease wreaks on society.

I had the pleasure of coaching all the Cappel children: Marissa, Jena Rose and Dylan, when they were in high school. Stanford University and Stanford Rowing Center sat down with the Cappels in the spring of 2003 and the concept of the Strides for Life Foundation was founded. That first year we had 187 walkers that descended upon Redwood Shores. The starting line was the Hotel Sofitel and the finish line was the Stanford Boathouse. Last year we had over 880 walkers/runners at Lake Merced in SF and this year we
are looking to break 1500 participants.

Dylan was a track start at St Dunstans in Millbrae and went to Serra HS and fell in love with rowing. He trained hard and went off to row at the Univ of Wisconsin. His sophomore year, he made the Varsity boat. Dylan is all of us. Peninsula kid, working hard, dreams of college, maybe of even competing at D1 school and making varsity. Dylan's dreams were cut short as he trained for 2004 but this foundation wants to make sure that no other person's dreams are taken away. Colonoscopies and follow-up care are given free of charge to people with no health care. Fathers, sons, mothers have all taken advantage of the opportunities that SFL has given them. For every dollar SFL raises, they turn it into 3-4 dollars of health care dollars by negotiating reduced rates of screenings and follow-up care.

Please follow the link here and sign up individually for the race. I have formed a team called STANFORD ROWING CENTER. Please search for the team on the link and register yourself, your family, aw heck, your whole neighborhood. The run has a breakfast, reggae band, great goodie bag including a running shirt and shopping bag, and local politicians in attendance including Fiona Ma.

There is no rowing practice on October 23rd, just this run. Dylan's birthday is October 17th, and he would have been 33 this year. The City of SF has declared the month of October, Dylan Cappel month. Let's go celebrate Dylan's birthday !

Thank you !
Monica, Joe, AD and Daniela

Head of the Pacific 2011


IMG_7463 Stockton Iron Works

Rigging under the freeway...

IMG_7937 Head of the Pacific 2011

...while the port slowly wakes up...

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...and the water hyacinths are being cleared,

IMG_7945 clearing water hyacynths

...the team waits for the cox meeting.

IMG_7960 waiting for cox meeting

There is just enough time to choose one of the fabulous t-shirts...

IMG_7964 great graphics

...and then it's off to the races:

IMG_7967 Head of the Pacific 2011

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IMG_8013 Head of the Pacific 2011 quad

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IMG_8025 Head of the Pacific 2011 cropped

Congratulations to all racers!

Flickr set here.

Monday, October 10, 2011

Head of the Pacific 2011 Information


IMG_7523 double


Head of the Pacific 
Sunday, October 16th
Morelli Park Boat Launching Facility
1264 W Weber Ave, Stockton, CA 95203

COACHES/COXSWAIN MEETING
7:30 am on Sunday, racing at 8:30am.


DIRECTIONS
From the Bay Area:
Take I-580 E toward CA-24/Hayward/Stockton
Continue straight onto I-205 E
Merge onto I-5 N
Take the exit toward Downtown Stockton
Merge onto E Layfayette St
Turn left at El Dorado St.
Turn left at Weber Ave
Destination will be 1 mi down on the right

From Sacramento:
Take I-5 S to Los Angeles
Take Hwy 4 E exit toward Downtown Stockton/Fresno Ave
Keep left at fork, follow signs for Downtown Stockton
Merge onto E Layfayette St
Turn left at El Dorado St
Turn left at Weber Ave
Destination will be 1 mi down on the right

Wednesday, October 5, 2011

Stanford Rowing Center Race Schedule 2011 - 2012


September
  
  
7th
First Day of Practice

October
  
  
16th
Stockton, CA
23rd
Strides for Life 5k Run (www.stridesforlife.org)
Lake Merced, San Francisco
29th
Head of the American
Sacramento, CA



November
  
  
13th
Head of the Lagoon
Foster City, CA



December
  
  
10th
Breakfast Row – Row to San Mateo Bridge with Serra HS & Pacific RC
Redwood City



January
  
  
4th
First Practice of 2012 – All athletes

TBD
Junior Men’s ID Camp
Marin, CA



February


5th
Peninsula Indoor Rowing Championships – All Athletes
(Parent and Athlete Help Needed)
Canada College
TBD
Junior Women’s ID Camp
Marin
25th
League Race
West Sacramento



March


3rd – 4th
League Race
Lake Merced
17th
Shamrock Invite – Stanford, SI and Pacific Hosting

Marin, SI, Pacific, Mt Baker, Mt St Joes, Shawnigan, Seattle Rowing Center, Serra HS, Tempe Town Lake, Humboldt, River City
Redwood Shores
25th
League Race vs Capital, Palo Alto, Stockton
Sacramento
April


13th – 15th
Covered Bridge Regatta
Eugene, Oregon
22nd
League Race (BHS, Serra, Paly, Deep Water, Stockton)
Oakland Estuary



May


4th – 6th
Southwest Regional Championships
Lake Natoma, Sacramento



June


7th – 10th
National Championships
Oakridge, Tenn.

Wednesday, June 29, 2011

Christina is at 2011 UNDER 23 WORLD CHAMPIONSHIPS trials !!




Her race is at 8:20 AM (EST) if anyone wants to watch. That's 5:20 AM PST. :)
Video downloads here.